Comments on: 7 Ways to Lighten Up Sandwiches (Turkey, Prosciutto & Avocado Panini)

By: Kathy

Kathy — Thu, 21 Jun 2012 18:03:05 +0000

Thanks, Anne – those are fabulous ideas!

By: Anne the Sconess

Anne the Sconess — Thu, 21 Jun 2012 18:01:44 +0000

I just found and love your blog! I like using different spreads, dressings or vinaigrettes to add a punch of flavor to a sandwich. Low fat tzatziki sauce, olive tapenade, salsa and chutneys are sometimes all it takes to add major wow factor to your meal. I also love using fresh herbs as a way to spike up the flavor, too.

By: Eliana

Eliana — Wed, 29 Feb 2012 21:26:52 +0000

Love the idea of subbing mayo for avocado. Will definitely be putting this tip into use. Thanks for much for sharing.

By: cookingrookie

cookingrookie — Wed, 22 Feb 2012 06:52:59 +0000

wow, that’s a great looking sandwich! And I love the idea of using avocado instead of mayo!

By: 4 simple sandwiches for weekend scrounging | Smart Living Blog

4 simple sandwiches for weekend scrounging | Smart Living Blog — Mon, 20 Feb 2012 15:50:28 +0000

[...] Before I move on, here’s a post you’ll want to bookmark if you’re trying to cut calories and fat with your weekend “scrounging.” Kathy Strahs has 7 tips for keeping things light, no matter what kind of sandwich you’re making. For instance, she suggests using avocado instead of mayonnaise, leaving your sandwich open-faced, or skipping the bread in favor of a whole wheat tortilla. She even throws in a great recipe for turkey, prosciutto and avocado panini, so be sure to check this one out. (Panini Happy) [...]

By: Charlotte

Charlotte — Wed, 15 Feb 2012 16:46:06 +0000

Another great substitute for mayo is using a little bit of greek plain yogurt. It adds some moisture and a little tanginess and is very low in calories and fat compared to mayo. These recipes all look great!

By: Russell at Chasing Delicious

Russell at Chasing Delicious — Wed, 15 Feb 2012 03:29:47 +0000

I love that first substitution! What a helpful post. I’m always looking for ways to change up sandwiches, especially to make them healthier.

By: Lydia (The Perfect Pantry)

Lydia (The Perfect Pantry) — Tue, 14 Feb 2012 20:22:40 +0000

Great tips, Kathy. Sandwiches are an occasional treat for me, and when I do make one, I always leave off those extras, like a bit of olive oil, or mayo. After a while, you don’t really miss the extra fat — except on your hips!

By: Amy

Amy — Tue, 14 Feb 2012 18:17:26 +0000

Love this post. Mayo has a hold of me, too. Sigh. Luckily, I love avocado as well…not so lucky, I’m allergic to it. The world is just not fair.

By: Amanda

Amanda — Tue, 14 Feb 2012 16:44:22 +0000

Gorgeous sandwich, Kathy!!